![]() ![]() When you injure these receptors it can cause your foot or ankle to roll outward (when your heel hits the ground) because your proprioception receptors are damaged and not working well. Proprioception is the ability to know where your foot is (without looking). When this happens, you can injury "proprioception receptors" which are located within ligament and tendons. If you are a chronic ankle sprainer, then you have had multiple ligament and tendon injuries. They do not work well if you are working on uneven surfaces and they can be downright dangerous if you wear them on cobblestone streets! Danskos are great (for some patients) for walking on flat, concrete floors - such as retail. The Dankso shoes are great, but they are not for everybody. All of the information in that article will be relevant to you. ![]() If you need more info, look up my article on this blog "Shoe recommendations for patients recovering from Lisfranc's Injurys". Don't forget you're Rx Crocs Relief for the hotel room and a good sandal for you would be a Birkenstock Milano with rearfoot control, which is on the above list. Sorry I didn't get the reply to you before your trip! I've been very bad about keeping up with posts! Since you got a "Marcher's Fracture" (metatarsal fracture), I highly recommend that you look into either custom-molded orthotics through your local podiatrist or you at least get a good pair of over-the-counter inserts like a full length Powerstep insert which replaces the insert that comes with the shoe. As long as the soles are absolutely rigid and have no motion and if the toe-box is wide enough - they should work well. I am sorry for the delayed response! Regarding your questions about the AirMax 90's and the Nike Air Huaraches - I believe that they both have rigid soles, but I am not sure about the Huaraches as I have not seen them in person. ![]() Thanks! Am so glad that I found your very helpful blog!ĭoctor of Podiatry Discusses and Recommends Shoes. ![]() I have new Nike Roshes but reading your recommendations makes me think twice about using them.Īside from the New Balance you recommend are AirMax 90s ok too (I saw you recommended it for children's shoes)?Īm also looking at Nike Air Huaraches, do you also recommend them? I'll be traveling by March again and will be doing the same walking and I plan on buying new shoes. That was tight in the toe box and I was not used to walking and standing all day til night. There was even one night then that I had to stop walking because of the severe pain in which I couldn't even take another step which never happened to me before. I've traveled abroad last year and did a lot of all day walking which I think left me with Marchers Fracture (my forefoot area still gets painful until now even with just a little walking). ![]()
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